Skip to main content

It’s not too late!!  You haven’t missed the boat!  There’s still a chance to sign up for the CFP/RISE 6 Week Kickstart Challenge starting NEXT Monday, 1/10!

We get it.  This whole nutrition thing can be hard!  Harder than a CrossFit WOD or RISE metcon…after all, for the workout, you show up and coach tells you what to do.  But what about the other 23 hours of the day!?  What to eat?  How much to eat?  When to eat?

Paleo?  Vegan?  Macros?  Low Carb?  Keto?  So many terms and styles of eating….what works best for you?

Enter the Kickstart Challenge – A Macros + Mindset approach!  The challenge runs from January 10th – February 20th.  Those participating will receive personalized macro calculation, pre/post progress metrics, accountability checklist, Facebook group, recipe E-book, grocery lists, weekly menus & MORE!

Learn how to fuel your body for your goals, how to ditch the diet for good, and lose body fat and gain muscle without giving up your whole life!  Find all the details here – 2 tiers of participation and coaching, pre and post benchmark workouts to measure your progress, and PRIZES!!!  Yes, prizes for the winners!

If you’re ready to get signed up – LET’S GO!!!  It’s time to push the excuses aside and make 2022 your year!  We can’t wait!

— Cassie & Michelle

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190