Main – CrossFit
Warm-up
Hollow Body (No Measure)
Hip Explosions (No Measure)
Hang from the Bar (No Measure)
Metcon
Chipper (Time)
10 Pushups
10 Pullups
20 Burpees
30 KB Swings (1.5/1)
40 Wall Balls (20/14)
50 Abmat Situps
60 Air Squats
70 Mountain Climbers
800 m Run
