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Main – CrossFit

Warm-up

Hollow Body (No Measure)

Hip Explosions (No Measure)

Hang from the Bar (No Measure)

Metcon

Chipper (Time)

10 Pushups
10 Pullups
20 Burpees
30 KB Swings (1.5/1)
40 Wall Balls (20/14)
50 Abmat Situps
60 Air Squats
70 Mountain Climbers
800 m Run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com