Chipper

Main – CrossFit

Warm-up

800m Row (No Measure)

Weightlifting

Bench Press (5×5)

Metcon

Chipper (Time)

200m Farmers walk 1.5/1
50 DU/150 SU
40 SDHP 1.5/1
30 push-ups
20 KB swings 1.5/1
10 Goblet squats
200m Farmers walk