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Main – CrossFit

Warm-up

3 rounds (No Measure)

10 Toe Touches
10 Lunges
10 Burpees

Front Rack Mobility (No Measure)

Weightlifting

Front Squat (5×5)

Metcon

Chipper (Time)

30 Push-ups
300 m Run
30 Air Squats
200 m Run
30 Burpees
100 m Run
30 Sit-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com