Main – CrossFit
Warm-up
3 rounds (No Measure)
10 Toe Touches
10 Lunges
10 Burpees
Front Rack Mobility (No Measure)
Weightlifting
Front Squat (5×5)
Metcon
Chipper (Time)
30 Push-ups
300 m Run
30 Air Squats
200 m Run
30 Burpees
100 m Run
30 Sit-ups
