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Main – CrossFit

Warm-up

400m run (No Measure)

3 rounds (No Measure)

15 Sit Ups
10 Pistols
5 Broad Jumps

Mobility

Banded Pigeon Stretch (No Measure)

Weightlifting

Deadlift (5×5)

Metcon

Chipper (Time)

70/210 DUs/SUs
60 Wall Balls (20/14)
50 K2E
40 KB Swings (1.5/1)
30 Box Jumps (24/20)
20 Pushups
10 Pull-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com