Main – CrossFit
Warm-up
400m run (No Measure)
3 rounds (No Measure)
15 Sit Ups
10 Pistols
5 Broad Jumps
Mobility
Banded Pigeon Stretch (No Measure)
Weightlifting
Deadlift (5×5)
Metcon
Chipper (Time)
70/210 DUs/SUs
60 Wall Balls (20/14)
50 K2E
40 KB Swings (1.5/1)
30 Box Jumps (24/20)
20 Pushups
10 Pull-ups
