Main – CrossFit
Warm-up
400m run (No Measure)
Coach’s Choice (No Measure)
Weightlifting
Back Squat (5×5)
Metcon
Chipper (AMRAP – Reps)
20:00 time cap
500m row
40 Air squats
30 abmat sit-ups
20 push-ups
10 pull-ups
With remaining time, max slam balls 20/15
