Couplet

Main – CrossFit

Warm-up

100 DUs/300 SUs (No Measure)

3 rounds (No Measure)

5 HR Pushups
10 Abmat Situps
10 Abmat Back Extensions

Weightlifting

Push Press (5×5)

Metcon

15 min EMOM (15 Rounds for reps)

5 KB SDHP (1.5/1)
5 Burpees