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Main – CrossFit

Warm-up

100 DUs/300 SUs (No Measure)

3 rounds (No Measure)

5 HR Pushups
10 Abmat Situps
10 Abmat Back Extensions

Weightlifting

Push Press (5×5)

Metcon

15 min EMOM (15 Rounds for reps)

5 KB SDHP (1.5/1)
5 Burpees

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com