Main – CrossFit
Warm-up
100 DUs/300 SUs (No Measure)
3 rounds (No Measure)
5 HR Pushups
10 Abmat Situps
10 Abmat Back Extensions
Weightlifting
Push Press (5×5)
Metcon
15 min EMOM (15 Rounds for reps)
5 KB SDHP (1.5/1)
5 Burpees
5 HR Pushups
10 Abmat Situps
10 Abmat Back Extensions
5 KB SDHP (1.5/1)
5 Burpees
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com