Couplet

Main – CrossFit

Warm-up

400m run (No Measure)

3 rounds (No Measure)

Thoracic Bridge x 5
Wall Walks x 3

Weightlifting

Push Press (5×5)

Metcon

Couplet (Time)

KB Swings (1.5/1) 40,30,20,10
Burpees 10,20,30,40