Main – CrossFit
Warm-up
400m run (No Measure)
3 rounds (No Measure)
10 Pass Throughs
10 Pushups
10 Air Squats
Mobility
Couch Stretch (No Measure)
Shoulder Mobility (No Measure)
Weightlifting
Bench Press (5×5)
Metcon
21-15-9 (Time)
SDHP (115/95)
Pull-ups