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Main – CrossFit

Warm-up

400m run (No Measure)

3 rounds (No Measure)

10 Pass Throughs
10 Pushups
10 Air Squats

Mobility

Couch Stretch (No Measure)

Shoulder Mobility (No Measure)

Weightlifting

Bench Press (5×5)

Metcon

21-15-9 (Time)

SDHP (115/95)
Pull-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com