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Main – CrossFit

Warm-up

Tabata Squats (No Measure)

Pass Throughs (No Measure)

Mobility

Foam Roll (No Measure)

Weightlifting

Overhead Squat (5×5)

Metcon

5 rounds (Time)

30 Slam Balls (20/15)
30 OH Slam Ball Step-ups (24/20)
* same ball throughout

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com