Couplet

Main – CrossFit

Warm-up

500 m Row (No Measure)

100 DUs/300 SUs (No Measure)

Mobility

Shoulder Mobility (No Measure)

Foam Roll (No Measure)

Lats

Weightlifting

Thruster (5×5)

Metcon

10 rounds (Time)

10 Pull-ups
10 Shoulder to Overhead (95/75)