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Main – CrossFit

Warm-up

500 m Row (No Measure)

100 DUs/300 SUs (No Measure)

Mobility

Shoulder Mobility (No Measure)

Foam Roll (No Measure)

Lats

Weightlifting

Thruster (5×5)

Metcon

10 rounds (Time)

10 Pull-ups
10 Shoulder to Overhead (95/75)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com