Main – CrossFit
Warm-up
500 m Row (No Measure)
TGU (No Measure)
3×5 Each Side
Weightlifting
Deadlift (5×5)
Metcon
4 rounds (Time)
200 M Medball Run
20 Med Ball Cleans
*Run with the same ball that you do your cleans with
3×5 Each Side
200 M Medball Run
20 Med Ball Cleans
*Run with the same ball that you do your cleans with
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