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Main – CrossFit

Warm-up

500 m Row (No Measure)

TGU (No Measure)

3×5 Each Side

Weightlifting

Deadlift (5×5)

Metcon

4 rounds (Time)

200 M Medball Run
20 Med Ball Cleans

*Run with the same ball that you do your cleans with

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com