This past Saturday, Warren & Brandon participated in CrossFit for Hope, a fundraiser put on by CF Headquarters to raise money for St. Jude’s Children’s Hospital! It was held at CrossFit Steele Creek, just about 7 miles away from CFP.
The boys were in the last heat of the day & were excited to be apart of it! Hope is a workout that follows the Fight Gone Bad style… Hope is 3 rounds for reps of Burpees, Chest to Bar Pullups, Box Jumps, Thrusters & Power Snatches. Each movement is performed for 1 minute making each round 5 minutes long with 1 minute in between each round.
Here are our boys in action…
Getting after those Burpees!
Pullups!
Lots of box jumps!
Thrusters
Power Snatches
Loudest cheerleaders there 🙂
Since it was for charity, there’s not really a declared winner. But as far as we can tell, Brandon won!!!
Brandon had a total of 266 reps over his 5 rounds!!! Combined, our boys got almost 500 reps – 489 total!!
Way to go Brandon & Warren!!! CFP is so proud of you!!
Thanks to CF Steele Creek for hosting this awesome event!!
