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If I had a dollar for every time I heard “oh I could never do CrossFit”, I would be retiring somewhere with a fruity drink in my hand!  Of course, I can’t deny that I was one of them.  I was TERRIFED of CrossFit.  I had heard tons of terrible things about the weights and the speed and it took some serious convincing by my hubby to get me to agree to try it.  Boy was I wrong!

CrossFit really is for every one.  It is scalable and universal.  I can do the same WOD as a games athlete or as my grandmother.  We all work at our own weight, our own modifications and our own pace.  ANYONE can do it…seriously…anyone!  If you don’t believe me, take a look at this video…

If this man can get himself to the box, then we all can.  Stop being afraid, stop making excuses and DO CROSSFIT!  You will not be sorry you did!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190