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CrossFit Pineville – CrossFit

Warm-up

3 sets:

1:00 Row

10 Kang Squat with naked bar

10 Leg Swings Each Leg

3 sets with naked bar

5 Hang Shrugs from Pos 2

5 Hang Muscle Clean

5 Tall Power Clean

5 Hang Power Clean

Weightlifting

Hang Power Clean (12×1)

E1:30 for 12 sets

Increase loading across as many sets as possible.

These reps all start from the hang above the knee

Begin the first minute around 70% of your 1-rep max power clean.

Metcon

Metcon (Time)

For time:

100 HR Push-ups

EMOM including 0:00 perform a 100m row.
10 min cap

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com