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Main – CrossFit

Warm-up

Hollow Body (No Measure)

Hip Explosions (No Measure)

Hang from the Bar (No Measure)

Weightlifting

Deadlift (5×5)

Metcon

20 min EMOM (20 Rounds for reps)

Even minutes: 10 slam balls 20/15
Odd minutes: 10 wall balls 20/14

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com