Main – CrossFit
Warm-up
Hollow Body (No Measure)
Hip Explosions (No Measure)
Hang from the Bar (No Measure)
Weightlifting
Deadlift (5×5)
Metcon
20 min EMOM (20 Rounds for reps)
Even minutes: 10 slam balls 20/15
Odd minutes: 10 wall balls 20/14