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fallforfitness

Big news athletes!!  Mark your calendars – we’re back with another nutrition challenge!  Our Fall for Fitness nutrition challenge starts Tuesday, September 6th!!! Coaches Michelle & Amy are excited to head this up once again and  share their knowledge of nutrition, how to properly fuel your body, & help you achieve those health & fitness goals you’ve been wanting to hit!

Both Michelle and Amy have been working on their nutrition to achieve their goals and are absolutely confident that they can help you do the same over our 8 week Fall For Fitness Challenge!!  Just take a look at their own results…

michelle

amy1

Here are all the details you need to know to join the Fall for Fitness Challenge:

  • -This is NOT a paleo/whole 30 challenge – this is a nutritional rebalancing, flexible dieting challenge!  No foods are “off limits”
  • -It will run from Tues, Sept 6th through Mon, Oct 31st setting you up for a successful Holiday season!
  • -We will have 2 informational sessions over the next 2 weeks!  Lots of great info will be shared (what are macros, what is cleansing/intermittent fasting, what you should be eating) so do all you can to make it to an info session!!  Thurs 8/25 at 8pm & Tues 8/30 at 8pm  **If you absolutely cannot make it to one, let one of us know & we will do what we can to get you the info needed to participate!
  • -You will be assigned a coach – either Michelle or Amy – who will guide you the entire challenge & who you will check in with weekly.
  • -We will take measurements pre & post challenge to track your progress including your weight, body measurements as well as a short metcon & weight lift!
  • -You will complete your pre measurements, metcon and weight lift by Mon, Sept 5th.  Post measurements and retesting of the metcon & wight lift must be completed by Tues, Nov. 1st.
  • -You will take progress photos throughout the challenge and share them with your coach weekly.
  • -There are AWESOME prizes up for grabs!!!  1st prize – an iPad Mini!!!  2nd prize – $125 Massage giftcard!  3rd prize – Supplement basket!
  • -A buy in is required to be eligible for prizes.

 

We are SO excited to help you reach your goals, increase your self confidence and gain a better relationship with food!!  Commit for 8 weeks, set yourself with healthy food habits as you head into this holiday season and feel & look better by Halloween!!  You could even walk away with some sweet prizes!!  Who’s ready!?

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com