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Like last week’s travel WODs this workout is assuming you have access to a dumbbell, either in a hotel gym or a dumbbell that you’re traveling with!  But have you fear, if you don’t have access to any dumbbells, just sub in air squats or jump squats instead of thrusters.

This workout is an ascending ladder counting by 2s for total reps!  For reverse lunges + kick, check out this tutorial.  For the set of 2, it would be 1 reverse lunge + kick on each side; for the set of 4 it would be alternating 1 reverse lunge + kick on each side, etc.

As always, feel free to save the graphic below to your phone, share it & be sure to try this workout on your next vacation!  If you complete this WOD, tag us on Instagram or FB & let us know your score.  Have fun!
Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190