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Happy Free Travel WOD Friday!!!  Today we bring you the 6th week of our summer series!!  This week’s travel WOD is another EMOM.  But this time, we’re doing all 14 air squats & 7 burpees each minute!

See how many minutes you can make it through & still have about 15-20 seconds of rest.  The goal is to make it through all 14 minutes, but if you feel like you need to, cut down on the number of reps.

Find a friend & try this workout ASAP!  As always, if you complete this WOD, tag us on Instagram or FB & let us know what you thought.  Have fun!

travel wod

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

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Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

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400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com