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This week’s Free Travel WOD is a partner WOD!!  Grab your spouse, significant other, mom, dad, sibling, cousin, or travel companion and get moving!  Brandon & I completed this workout the other week in our little cabin on Spider Lake on our vacation in Michigan!  It took us just over 20 minutes & was a great way to get a sweat session in before a fun day on the lake!

https://www.instagram.com/p/BWoCiPil-B8/?taken-by=crossfitpineville

Save the graphic below to your phone & be sure to try this workout on your next vacation!  As always, if you complete this WOD, tag us on Instagram or FB & let us know your score.  Have fun!

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Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com