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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Front Squat (3×5)

*Add 5# to last week

Metcon

Metcon (2 Rounds for reps)

8 min AMRAP

2 Thrusters (Rx+135/95)(95/65)

2 Wall Walks

2 Strict Pull-ups

Rest 5 minutes

4 min AMRAP

ME Burpees

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com