Friday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Front Squat (3×5)

*Add 5# to last week

Metcon

Metcon (2 Rounds for reps)

8 min AMRAP

2 Thrusters (Rx+135/95)(95/65)

2 Wall Walks

2 Strict Pull-ups

Rest 5 minutes

4 min AMRAP

ME Burpees