CrossFit Pineville – CrossFit
Warm-up
15 minutes
Metcon
3 sets
3 Turkish Get-ups (Each Arm)
Rest 45 seconds
50′ Bottoms up KB walk (Each Arm)
Rest 45 seconds
60 second push-up plank hold
Rest 45 seconds
Turkish Get Up (3×3 Each Arm)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
17 Burpees
17 T2B
*Chug a beer when you finish! Happy St. Patrick’s Day!!*
