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CrossFit Pineville – CrossFit

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Warm-up

15 minutes

Metcon

3 sets

3 Turkish Get-ups (Each Arm)

Rest 45 seconds

50′ Bottoms up KB walk (Each Arm)

Rest 45 seconds

60 second push-up plank hold

Rest 45 seconds

Turkish Get Up (3×3 Each Arm)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

17 Burpees

17 T2B
*Chug a beer when you finish! Happy St. Patrick’s Day!!*

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com