Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 Minutes

Weightlifting

25 minutes

Floor Press (E3MOM 5×4)

*Same weight across all sets

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Strict Pull-ups

10 Strict HSPU

20 Air Squats