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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

20 mins

5 mins working on…

Wall Walk + 20 shoulder taps

immediately followed by…

5 mins working on…

Kick up to wall + 20 shoulder taps

immediately followed by…

E2MOM for 3 sets

Wall walk + HS Walk away from wall

*Use partner for assistance if needed

*Scale to sponge transfers in a wall walk

Metcon

Metcon (3 Rounds for time)

3 sets:

500m Row

15 Burpees over erg

20 Wall balls (Rx+30/20)(20/14)

Rest 2 minutes

*6 min cap per round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com