CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
3 sets
Deadlifts, rest 45 sec
Superset with
45 sec Elbow Planks
Deadlift (3×6)
Metcon
Metcon (15 Rounds for reps)
15 min ALT EMOM
1-3 Rope Climbs
10-15 Thrusters (95/65)
50-75 DU
