CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
4 sets
DB Shoulder Press x 6
Superset
Good Mornings x 8
DB Shoulder Press (4×6)
Good Mornings (4×8)
Metcon
Metcon (2 Rounds for reps)
4 min AMRAP
10 Push Press (95/65)
10 Pull-ups
Rest 4 min
4 min AMRAP
15 KBS (Rx+2/1.25)(1.5/1)
15 HR Push-ups