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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

4 sets

DB Shoulder Press x 6

Superset

Good Mornings x 8

DB Shoulder Press (4×6)

Good Mornings (4×8)

Metcon

Metcon (2 Rounds for reps)

4 min AMRAP

10 Push Press (95/65)

10 Pull-ups

Rest 4 min

4 min AMRAP

15 KBS (Rx+2/1.25)(1.5/1)

15 HR Push-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com