Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

*85-87% of 1RM

Back Squat (3, 3, 3, 3, 3, 3, 3, 3)

Metcon

Metcon (Time)

3 Rounds

25 Pull-ups

15 HR Push-ups (Rx+ Strict HSPU)

100′ Single Arm OH DB Walk (50/35)

*Cannot switch arms during each walk.