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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Back Squat x3

E2MOM for 8 sets

*85-87% of 1RM

Back Squat (3, 3, 3, 3, 3, 3, 3, 3)

Metcon

Metcon (Time)

3 Rounds

25 Pull-ups

15 HR Push-ups (Rx+ Strict HSPU)

100′ Single Arm OH DB Walk (50/35)

*Cannot switch arms during each walk.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com