Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Metcon (Weight)

3 sets

Front Rack Reverse Lunge x 10

Rest 1 min

100′ Suitcase Carry Left Arm

Rest 1 min

100′ Suitcase Carry Right Arm

Rest 2 min

Metcon

Metcon (15 Rounds for reps)

15 min ALT EMOM

1-4 Rope Climbs (Rx+ Legless)

5-12 Strict HSPU

30-50 DU