CrossFit Pineville – CrossFit
Warm-up
15 mins
Gymnastics
30 min
Handstand Walk Progressions
2×20 Donkey Kicks
*Work closer to wall so not to fall over
2×30 Incline Box Push-ups
Every 30 sec for 6 sets
Handstand Kick-up to wall + 5 sec hold
2×15-30 Shoulder Taps
Spend 5 min working on assisted or unassisted HS Walks
Metcon
Choose 100 Cal Bike, Ski or Row for time
