Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Push Press (3, 3, 3, 3, 3)

*Increasing weight

Metcon

Metcon (12 Rounds for reps)

12 min ALT EMOM

5 Power Clean (Rx+175/115)(135/95)

12/10 Cal Row