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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Zercher Reverse Lunge

3×10

Superset

3xME Strict Ring Dips

*Record best set

Zercher Front Rack Reverse Lunge (3×10)

Strict Ring Dips (3xME)

Metcon

Metcon (Time)

4 RFT

15 Burpee Box Jump Overs (24/20)

15 DB S2OH (50/35)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com