CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Zercher Reverse Lunge
3×10
Superset
3xME Strict Ring Dips
*Record best set
Zercher Front Rack Reverse Lunge (3×10)
Strict Ring Dips (3xME)
Metcon
Metcon (Time)
4 RFT
15 Burpee Box Jump Overs (24/20)
15 DB S2OH (50/35)
