CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
30 mins
Pause Front Squat
Build to a 5-rep max in 15 mins
Followed by…
Front Squat
E2MOM for 6 sets
6 x at 75% of 1RM
Paused Front Squat (Build to a heavy 5 rep max in 15 mins)
Front Squat (6×6 at 75% of 1RM)
Metcon
Metcon (Time)
50/30 Cal Row
50 KBS (Rx+2/1.25)(1.5/1)
50 Goblet Squats (Rx+2/1.25)(1.5/1)
