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CrossFit Pineville – CrossFit

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Warm-up

12 mins

Weightlifting

30 mins

Snatch

*Take 15 min to work to a heavy snatch for the day

Front Squat

E2MOM for 5 sets

4x at 85% of 1RM

Snatch (1×1)

Front Squat (5×4 @ 85% or 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Burpee Box Jump Overs (24/20)

15 T2B

20 Wallballs (20/14)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com