CrossFit Pineville – CrossFit
Warm-up
12 mins
Weightlifting
30 mins
Snatch
*Take 15 min to work to a heavy snatch for the day
Front Squat
E2MOM for 5 sets
4x at 85% of 1RM
Snatch (1×1)
Front Squat (5×4 @ 85% or 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Burpee Box Jump Overs (24/20)
15 T2B
20 Wallballs (20/14)
