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CrossFit Pineville – CrossFit

Warm-up

15 mins

Gymnastics

15 mins

Gymnastics Conditioning

9 min ALT EMOM

Min 1: 30 sec single arm

push-up plank. (Each Arm)

Min 2: V-ups x15

Min 3: Seated Pike Doulbe

leg lifts x15

Metcon

Metcon (Time)

3 Rounds

60 DU

15 T2B

10 Push Press (Rx+135/95)(95/65)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com