CrossFit Pineville – CrossFit
Warm-up
15 mins
Gymnastics
15 mins
Gymnastics Conditioning
9 min ALT EMOM
Min 1: 30 sec single arm
push-up plank. (Each Arm)
Min 2: V-ups x15
Min 3: Seated Pike Doulbe
leg lifts x15
Metcon
Metcon (Time)
3 Rounds
60 DU
15 T2B
10 Push Press (Rx+135/95)(95/65)