CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x Max Reps
Rest 60 seconds
*Hold dumbbells at sides.
*Record biggest set of strict pull-ups
Dumbbell Walking Lunge (3×20 steps (10 each leg))
Strict Pull-Ups (Bar) (3xME without coming off bar)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
6 Hang Snatches (115/75)
12 Toes-to-Bar
15 Box Jumps (24/20)
