CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Pause Front Squat + 2 Front Squats
5 sets @ 85-90% of 1RM Pause FS
Paused Front Squat (5 x (1 Pause FS + 2 FS) @ 85-90%)
Metcon
Metcon (Time)
800m Run
60 Abmat Situps
30 OHS (Rx+115/75)(95/55)
15 HSPU (Strict HSPU with 45# plate deficit)
