Skip to main content

CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

25 mins

Pause Front Squat + 2 Front Squats

5 sets @ 85-90% of 1RM Pause FS

Paused Front Squat (5 x (1 Pause FS + 2 FS) @ 85-90%)

Metcon

Metcon (Time)

800m Run

60 Abmat Situps

30 OHS (Rx+115/75)(95/55)

15 HSPU (Strict HSPU with 45# plate deficit)

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com