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CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

20 mins

Snatch Complex

Power Snatch + Hang Snatch x 2

E2MOM for 6 sets

Sets 1-3 at 70%

Sets 4-6 at 75%

*You can drop and reset after first hang snatch

Hang Snatch (6 sets – 1 PS + 2 Hang Snatch at 70-75%)

Metcon

Metcon (Time)

50/30 Cal Row

40 Goblet Cossack Squats (1.5/1) (Rx+ Pistols)

20 Pull-ups + 20 HR Push-ups (Rx+ Ring MU)

20 Hang Power Snatch (Rx+155/105)(95/65)

*15 min cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com