CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
30 mins
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 80-85%
*Set 4 – 5 reps @ 75-80%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 1 rep @ 85-90%
Back Squat (5, 3, 1, 5, 3, 1)
Metcon
Metcon (Time)
30 Cal Row
30 T2B
30 OHS (95/65)
