CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Hang Power Clean
2 reps E2MOM for 6 sets
*Build to a heavy double for the day
*The first weight you put on the bar is your starting set
Hang Clean (2, 2, 2, 2, 2, 2)
Metcon
Metcon (Time)
1200m row
15 Burpee Box Jumps
30 Pull-ups (Rx+ C2B)
45 Wallballs (20/14)
60 DU
