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CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

20 mins

Power Clean & Jerk (*Spend 15 mins working up to a heavy single)

Metcon

Metcon (Time)

20 Rounds

5 Pull-ups

10 Push-ups

15 Air Squat Jumps to a 6″ target

*20 mins cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com