CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
4 sets
Bench Press x 4
Rest 30 sec
60 sec side plank each side
Bench Press (4×4)
Metcon
Metcon (5 Rounds for reps)
5 Sets for Max Reps of Dips
In 1 min complete 10 (Rx+ 15) burpees and then ME Stationary Dips (Rx+ Ring Dips) in remaining time
*Rest 1 min b/t sets
*Scale burpee number in order to get some dips in
