CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Weightlifting
20 mins
Zercher Squat
3×5
*Stay light
3×10-20 HR Push-ups
Zercher Squat (3×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
10 Goblet Reverse Lunges (Rx+ 2.0/1.25)(1.5/1)
20 Burpees
50 DU
*2:1 SU:DU
