CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic/Barbell Warm-up
Weightlifting
15 mins
Hang Snatch
10 min EMOM
10×2
*Can sub Hang Power Snatch
*Start light and increase weight each minute
*If you fail, go back to last made weight and finish sets there
Snatch Grip Lift off
5×2 at heaviest snatch completed today
Hang Snatch (10 sets of 2 reps (EMOM))
Snatch grip lift off (5×2)
Metcon
Metcon (Time)
21-15-9-6-3
Wallballs (20/14)
T2B
