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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic/Barbell Warm-up

Weightlifting

15 mins

Hang Snatch

10 min EMOM

10×2

*Can sub Hang Power Snatch

*Start light and increase weight each minute

*If you fail, go back to last made weight and finish sets there

Snatch Grip Lift off

5×2 at heaviest snatch completed today

Hang Snatch (10 sets of 2 reps (EMOM))

Snatch grip lift off (5×2)

Metcon

Metcon (Time)

21-15-9-6-3

Wallballs (20/14)

T2B

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com