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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Barbell Warm-up

Weightlifting

20 mins

Hang Power Snatch (2, 2, 2, 2, 2, 2)

*Try to increase weight through sets

*If you fail, go back down & finish sets at that weight

Metcon

Metcon (AMRAP – Rounds and Reps)

3 rounds

4 min AMRAP

5 Strict Pull-ups (Rx+ Strict C2B)

5 HR Push-ups (Rx+ Strict HSPU)

6 Box Overs (Rx+ 30/24)(24/20)

*Rest 2 min after each AMRAP

*Start next AMRAP where you left off

from before.

*Score is total rounds and reps.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com