CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
20 min
Bench Press (6×2)
*Start at 80% and increase through sets.
Metcon
Metcon (12 Rounds for reps)
12 min ATL EMOM
60 sec Bike for Cals
10 Box Jump Overs (24/20)
60 sec Burpees
10-20 HR Push-ups