Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

4 Rounds – Superset

Unilateral KB Shoulder Press x 10 each side

Unilateral KB Row x 10 each side

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Hang PC to OH (50% of PC 1 RM)

10 Tuck Crunches

15 Sec RKC Plank

20 Sec Rest