Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 minutes

Dynamic Warm-up (No Measure)

Metcon

Metcon (3 Rounds for reps)

30 minute ALT EMOM

7-10 Box Jumps (24/20)

7-10 Floor Press (115/75)

7-10 Abmat Sit-ups

*Each movement for total reps completed

*Do not exceed 10 reps in a round