CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Push Press (5×4)
*Rest 2 min b/t sets
Metcon
Metcon (3 Rounds for time)
3 sets
30/20 Cal Row
15 C2B
10 Strict HSPU
Rest 2 min
15 min
*Rest 2 min b/t sets
3 sets
30/20 Cal Row
15 C2B
10 Strict HSPU
Rest 2 min
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