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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Gymnastics

30 mins

Handstand Hold/Walk Progressions

3×10-20 Wall Walk to Shoulder Taps

3 Around the World Walk attempts

3xME HS Holds with 2:00 rest b/t efforts

or

3xME HS Walks

Handstand Hold (Max Effort Time)

Record best effort in total seconds

Handstand Walk (Max Effort Distance)

Record best effort in feet

Metcon

Metcon (Time)

21-15-9

Clean & Jerk (115/80)

OHS

Pull-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com