Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

3 sets

Deadlift x 6-8 reps

Rest 1:00

DB Bench Press x 10-15 reps

Deadlift (3×6-8)

Dumbbell Bench Press (3×10-15)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 sets

2 min AMRAP

5 Burpees

10 American KBS (1.5/1)(Rx+2/1.25)

Rest 2:00
*Pick up where you left off on the previous set